Two Hens and Their Chicks
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September 22nd Menu Recipes

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Flavourful Meatloaf
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1 medium carrot, shredded
1/4 cup chopped onion
2 tbsp soy sauce
1 tsp tomato paste
2 garlic cloves, minced
1/4 tsp ground ginger
1/8 tsp crushed red pepper flakes
Pepper to taste
1 pound ground beef


Mix together the first 8 ingredients: add the ground beef and mix together really well.
Shape into a loaf in an ungreased baking pan (I use a bread pan). Bake at 350 degrees F for about 45 to 50 minutes or until meat is no longer pink and a meat thermometer reads 160 degrees. Let stand for 10 minutes before slicing.
Yield: 4 servings.

Steamed Lemon Broccoli

1 large bunch broccoli, cut into spears
1 medium onion, halved and thinly sliced
1 cup thinly sliced celery
3 garlic cloves, minced
3 tbsp marg
2 tbsp grated lemon peel
1 1/2 tsp lemon juice
1/4 tsp pepper

Steam broccoli in a steamer basket over 1 inch of boiling water, covered: for about 5 to 6 minutes or until crisp-tender. Rinse in cold water: drain and set aside.
In a skillet, saute the onion, celery,and garlic in marg until veg are tender, about 5 minutes. Add the lemon peel and juice, pepper and broccoli: heat through.
Yield: 4 servings
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